Adult Bootcamp
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Videos |
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Craig Flat Bench Max Reps (12, is that 225 ?) |
Tim's Flat Bench Max Reps (25 at 225) |
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Brian - Flat Bench Max Reps at 155
Hammer Strength - Strip Sets
Brian - Hammer Curls, Run the Rack
Mike, Striking a Pose
Chad - 300 yard shuttle
Coach Chad - Hang Cleans
Mike - Flat Bench Max Reps at 225
Tim - Hammer Strength, Strip Sets
Mike, The coffee is over there !!!
Joe - Flat Bench Max Reps at 155
Mark on Incline
Mark - Flat Bench Max Reps at 155
Coach Chad - Hang Cleans at 225
Coach - Max Reps Pull-ups (29)